Iyengar Yoga

The young, the old, the extremely aged, even the sick and infirm!
Obtain perfection in yoga by constant practice!
Success will follow him who practices (yoga) and not one who does not practice!
Success in Yoga is not obtained by the theoretical reading of sacred texts!
Success is not obtained by wearing the dress of a yogi!
Nor by talking about it!
Constant practice alone is the secret of success.
This is undoubtedly the truth!

I.64-66 Hatha Yoga Pradipika

iJoga is located in the charming Ochota area of Warsaw. The studio is fully equipped with custom-made props; including benches and rope walls.

The focus of the studio is to offer classes for all, regardless of physical abilities or limitations. Therefore, Medical classes are on offer as well as classes for advanced students and teachers.

For those requiring more attention, the upper level studio is available for small groups (up to five) and private tuition, by appointment.

Classes at all levels are taught by highly qualified, and dedicated Iyengar Yoga Certified teachers.

Classes are held every day in both English and Polish.

Room



		The basis of the Iyengar Yoga method is taught in standing poses, shoulder stand, and other fundamental postures. We recommend that students unfamiliar with Iyengar Yoga take this class before continuing to the higher levels.

		A class for students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Basic postures are refined and Sirsasana (headstand), full arm balance, backbends, and Pranayama are introduced.

		For students with substantial Iyengar Yoga training who are strong in standing postures, able to do Sirsasana with confidence for five minutes and can push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated Pranayama are taught. Independent practice should be well established.

		For students with substantial Iyengar Yoga training who can hold Sirsasana for ten minutes, balance in Sirsasana 2 and practice independently. Advanced work in Asana and Pranayama is taught.

		A more moderately paced, less rigorous class for new and continuing students.

		Emphasis is on postures for the physical and psychological wellbeing of women. Experienced practitioners with normal pregnancies and those on their menstrual cycle are encouraged to attend. This class is for student’s level 2 and up.

		Safe and effective individual yoga programs are prescribed to students who have injuries, chronic conditions or other specific needs. Space is limited. An application, available on request, must be submitted for review in advance of registration.

		Ideal for those who suffer from fatigue, nervous tension or overwork. In this class rejuvenating and supported postures that soothe the nervous system are practiced to prepare the body for Pranayama (the expansion of vital energy through control of the breath).

		Private tuition is an excellent option for those who wish to learn yoga but are restricted by their schedules or physical considerations. It is also beneficial to those who attend regular classes, but wish to spend intensive time looking at a particular issue, limitation or pose. Available by appointment.

		Ideal for a circle of friends who would like to take class together at a convenient time with extra attention or with need for particular instruction.


GENERAL FEES
	First class is free!
	Single class – 35zl
	Private Tuition - 250zl

	Cards	Courses
	Standard 4 class card - 100zl	2 standard class per week - 160zl
	Valid for one month from date of purchase	3 standard class per week - 175zl
	Standard 10 class card - 270zl	4 standard class per week - 190zl
	Valid for 2 months from purchase date	Courses are valid for one calendar month only. Students should book which classes they will attend for the month.
	One month Unlimited - 210zl
	Valid for one calendar month. Limit of one class per day

	Medical Classes
	First class is free!	Courses
	Single medical class – 40zl	1 medical class per week - 140zl
		2 medical classes per week - 240zl
		3 medical classes per week - 270zl
		Courses are valid for one calendar month only. Students should book which classes they will attend for the month.

	Students and Pensioners
	First class is free!
	Single class – 30zl

	Cards	Courses
	Standard 10 class card - 200zl	1 standard class per week – 90zl
	Valid for 2 months from purchase date	2 standard class per week - 120zl
	One month Unlimited - 190zl	3 standard class per week - 135zl
	Valid for one calendar month. Limit of one class per day	4 standard class per week - 140zl
		5 standard class per week - 165zl
		Courses are valid for one calendar month only. Students should book which classes they will attend for the month.


	Wear shorts or footless tights. Clothes that allow for ease in movement but are not baggy are ideal. It is particularly important that the teacher can see the alignment of the knees, ankles, elbows and spine.
	Come to class with an empty stomach.
	The studio opens fifteen minutes before class begins.
	Students arriving fifteen minutes after a class begins cannot be admitted.
	While the studio is fully equipped, including offering sticky mats for use in class, we recommend, for your comfort and to help you better cultivate a home practice, that you purchase your own yoga mat. Mats may be purchased at the studio.
	Please let your teacher know if you have any injuries or special conditions before the class. Women who are on their menstrual cycle should also inform the teacher before class.
	Please call if you have any questions or concerns and be sure to register in advance for the Medical Class.